A randomized controlled trial of mindfulness meditation for chronic insomnia. An American Academy of Sleep Medicine Report. Practice parameters for the psychological and behavioral treatment of insomnia: An update. Effect of inhaled lavender and sleep hygiene on self-reported sleep issues: A randomized controlled trial. Increased physical activity improves sleep and mood outcomes in inactive people with insomnia: A randomized controlled trial. Plant extracts for sleep disturbances: A systematic review. Effects of lavender on anxiety: A systematic review and meta-analysis. Valerian for sleep: A systematic review and meta-analysis. The effects of chamomile extract on sleep quality among elderly people: A clinical trial. The effect of magnesium supplementation on primary insomnia in elderly: A double-blind placebo-controlled clinical trial. You can learn more about how we ensure our content is accurate and current by reading our editorial policy. We link primary sources - including studies, scientific references, and statistics - within each article and also list them in the resources section at the bottom of our articles. Medical News Today has strict sourcing guidelines and draws only from peer-reviewed studies, academic research institutions, and medical journals and associations. Learn more about why sleep is important here. People with insomnia may benefit from evaluating their usual bedtime habits and practices and incorporating some of these tips into their routine.
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